If you are a soup lover, but you find the soups at the supermarkets in the cans lacking substance, then consider making them into a Super Soup! There are many things that you can load up in a thick brothed or sauced soup to make them an excellent meal and one which will not only fill you up, but fill you up with all the right stuff.
First I recommend some spices such as:
- Fifth Season; Chopped Onions (6 shakes)
- Fifth Season; Crushed Red Peppers (2 shakes)
- Fifth Season; Italian Seasoning (6 shakes)
- McCormicks; Basil and Garlic Seasoning Blend (4 shakes)
Additionally, I recommend a 1000mg soft gel Omega 3 Fish Oil capsule (Spring Valley is a good brand) and a Gingseng Complex capsule (Natural Whole Herbs by Spring Valley is what I use) pull apart the capsule and also be sure to add two table spoons of minced Garlic too. Next I recommend chopping up;
- Half a carrot
- Half a Purple Onion
- Half a Bell Pepper
- Half a white onion
and tossing this in the soup just prior to pulling it off the stove to eat it. This prevents the vegetables from getting too mushy and losing their structure and nutrients. This is a perfect way to take a good $150 to $2.00 can of soup and turning it into a Super Soup. It works great with nearly any type of soup and you can try different types until you find your favority. I certainly hope this article is of interest and that is has propelled thought. The goal is simple; to help you in your quest to be the best in 2007. I thank you for reading my many articles on diverse subjects, which interest you.
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