High blood glucose levels or diabetes can be attributed to poor lifestyle, dietary choices, and stress. The population of diabetics is increasing at an alarming rate. Across the globe, more than 33% of adults aged 65 and above are suffering from issues related to high glucose levels. In 2019, about 11.3% of the population in the United States had diabetes. However, high glucose levels can be effectively managed with holistic lifestyle choices and medication. Besides these, many natural home remedies serve as a panacea for this lifestyle disorder. Let us take a look.
Repercussions of high glucose levels
Sustained high glucose levels can cause diabetes. Diabetes inhibits your body’s ability to use blood glucose, leading to high blood sugar levels. Over time, this increased buildup of glucose levels can cause fatal strokes and heart diseases. Dry mouth or frequent thirst, vision problems, tiredness, itchy skin, and frequent urination.
Many types of diabetes may plague an individual. However, it should be noted that not all diabetic conditions are due to a poor lifestyle. Some diseases like juvenile diabetes occur in children. In such cases, children are dependent on artificial insulin for normal body functioning.
Natural home remedies to manage high glucose levels
Lifestyle modifications go a long way in managing and even reversing diabetes, predominantly type 2 diabetes. Natural home remedies form a significant part of these lifestyle tweaks in diabetes management. We bring you the top 5 natural home remedies that will help you keep your blood glucose levels in check.
1. Fenugreek seeds
Fenugreek seeds are a dietary source of glucomannan fiber. This fiber plays a role in the slow absorption of sugar in the intestines. Fednugrecin, an alkaloid and amino acid, 4 hydroxy isoleucine occurring in the fenugreek seed works on the pancreas and releases insulin. This helps in balancing high blood sugar levels. The fenugreek water concoction is an effective natural home remedy to manage high blood glucose levels. Take about one tablespoon of fenugreek seeds and boil in 2 glasses of water. Keep this boiled water overnight at room temperature. Drink this water on an empty stomach the next morning.
2. Ladyfinger (Okra)
Ladyfinger or Okra is a good source of vitamins, minerals, and fiber. This low calorie and low GI (Glycemic Index) natural food is perfect for reducing blood sugar naturally. Myricetin in ladyfinger enables enhanced cellular blood glucose absorption. Furthermore, the seeds and the green peel of the vegetable delay the absorption of sugar in the intestines. This helps to lower blood glucose levels.
You can consume Okra by making an Okra drink. For this purpose, chop the vegetable horizontally and remove its seeds. Dry the seeds at room temperature or in sunlight. Make a powder of these dry seeds and add this powder to two glasses of water. Mix the powder well and drink the concoction. Alternatively, you can use the peeled skin to make curry.
3. Moringa or Drumsticks
Many research studies show that insulin resembling proteins may help to lower blood glucose levels. Moreover, the leaves of Moringa have certain plant chemicals that may metabolize sugar better, thereby affecting the way the body releases insulin. Furthermore, the antioxidants and vitamin C present in Moringa support diabetic health. Cut Moringa pieces and add them to a pitcher of water. Keep sipping on this water whenever thirst beckons.
4. Apple Cider Vinegar (ACV)
Acetic acid is the main component of apple cider vinegar. Many evidence-based studies support the use of ACV in managing blood glucose levels, especially in type 2 diabetes. Taking ACV with meals helps lower the glycemic load of a carbohydrate-rich meal. A study suggests ACV may enhance insulin sensitivity by about 19% to 34% through a high carb meal and help in positively affecting insulin response and reducing blood sugar. Two tablespoons of ACV consumed at bedtime helps lower the morning fasting blood sugar levels.
CBD or cannabidiol is a popular natural home remedy to treat several ailments. From pain management to anxiety, CBD is increasingly used to get relief in multiple conditions. Several studies support the use of CBD in controlling blood glucose levels. Human cells tests concluded that CBD helps alleviate the effects of high blood sugar levels on other cells in the body.
Researchers are hopeful that with more research in this direction, CBD holds promise in treating diabetic complications and the buildup of plaque in the walls of arteries. CBD is available as CBD oil, tinctures, capsules, and CBD gummies. You can conveniently buy CBD from online stores or any vitamins and supplements stores nearby.
Besides the above-mentioned natural home remedies, following a healthy lifestyle with regular follow-ups with your healthcare professional can help manage high blood glucose levels. High blood glucose levels can lead to diabetic complications and other serious health ailments if left untreated. The NCCIH or The National Centers for Complementary and Integrative Health cautions people not to undermine and replace conventional medical treatments with unproven home remedies. So, folks, keep your doctor in the loop before you try out any of these natural home remedies to manage your blood sugar levels.