It’s been more than one and a half years since we are all locked within the confinement of the four walls. Outdoor exercise, the gym seems like a distant dream nowadays. Simple exercises which can be done entirely alone, as walking and bicycling have also proved pretty difficult owing to the nationwide lockdown. As there is little to no scope for exercise, it is time to change our diet for the sake of our own health.
From cutting down on sugar, fat, and carbohydrates, to drinking lots and lots of water, it is time to become healthy. And this can be easily done with a few changes in our regular diet. Still, confused about how to turn into a healthy diet without only salads and protein shakes? Don’t worry, as we have got you all covered here. In this article, today, we are going to see why almond butter is better than regular peanut and milk butter and how it promotes better health.
On the broad spectrum, almond butter is far better than peanut and milk butter as it contains much more vitamins, fiber, and minerals. The fat content in peanut and milk butter is much higher with excess calories and sugar. But, almond butter falls a little short of peanut on the basis of the protein’s content. It is thus, an excellent way of incorporating the essential nutrients in your diet every single day.Let us Now Go into the Details of Almond Better and its Benefits
Peanut butter and jelly is so common to hear, but want to try out an almond butter sandwich? Like peanut butter, almond butter is made from roasted almonds. The almonds are first soaked in water overnight. After that, they are dried and toasted in the oven. Once it’s done, you can take them out and shake them in cheesecloth or any cloth to get rid of the husks. Then they are put in the blender at high speed and that is where the magic happens. The hard, solid almonds magically turn into semi-liquid consistent almond butter, which tastes delicious. This is also a great alternative for people who are allergic to peanuts.
Almonds, themselves, are a very healthy snack and have been popular since the age of Christ. Almond trees grow in many countries such as Portugal, Spain, and the United States. California is the only state in the United States to grow almonds. Besides being a great snack and butter, it can also be used as dressing and dips for salad and vegetables.Ways How Almond Butter Promotes a Better Health –
- Keeps Blood Sugar in Control
Almond butter keeps a check on the blood sugar control after dieting. It keeps a tab on the insulin level of blood. According to the reports of the Office of Dietary Supplements, one tablespoon of almond butter is rich in 45 mg of magnesium, which is enough for 11% of the total magnesium required by men and 14% of the total magnesium content required by women. While on the other hand, one tablespoon of peanut butter contains only 26 milligrams of Mg. This magnesium not only makes your bones stronger but also increases insulin sensitivity. This lowers the chances of having diabetes to a great extent.
- Repairs Body Cells
Almond butter is rich in Vitamin E, which acts as an effective agent against cell wear and tear. It prevents the cells from suffering oxidative damage. It is also a natural antioxidant and lowers the risk of other chronic diseases such as diabetes, obesity, and cancer. Not only does almond butter contain Vit. E, but also contains other antioxidant compounds such as flavonoids and polyphenols.
- Prevents Heart Disease
Almond butter contains monounsaturated fats to a great extent. Monounsaturated fats help reduce Low-density lipoprotein (LDL) cholesterol and help increase the level of high-density lipoprotein which is good. There are also other certain nutrients in almond butter that are good for your heart. It is rich in Omega-3 fatty acids which ensures the regular beating of the heart in rhythmic patterns and prevents irregular rhythms. Vitamin E helps reduce the fats clogged in your arteries and ensures a smooth flow of blood. L-arginine improves the quality of artery walls.
- Improves Brain Health
Besides being rich in fibers and folate, almond butter, according to the Journal of Nutrition and Aging, contains several other nutrients which are quintessential for brain health. It is rich in Vitamin E, which is known worldwide as an effective measure against brain aging and improves concentration. Omega-3 fatty acids in almond butter reduce inflammation in the brain and are a powerful antioxidant. It is also a great source of Vitamin B6 (Pyridoxine) which promotes the formation of neurotransmitters. Zinc, another most essential element is found in almond butter which acts as the best booster for the immune system and prevents bacterial or viral infection which might affect the brain cells.