Don’t Give Up Coffee – It’s a Lie!

Coffee is one of the most popular beverages enjoyed by people during various times of the day. Most people cannot properly start their day without sipping on some hot delicious gourmet coffee. Many prefer black coffee early in the morning but opt for some variety throughout the day. These variety options can include choosing different coffee flavors, various coffee roasting techniques, and the introduction of regular or premium creamers. The caffeine in coffee rejuvenates and refreshes you in preparation for the remainder of the day’s looming tasks.

It is quite interesting to note that, though you enjoy this drink almost daily, there are some fascinating facts regarding coffee that you may not know. For your consideration, here are some interesting coffee facts to will allow you to enjoy this tasty beverage without wrestling with feelings of guilt.

Coffee aids in better learning due to an enhanced level of alertness. Innumerable study reports and surveys have proven that the caffeine content in coffee helps in maintaining enhanced alertness levels. This augments better learning skills since attentiveness is improved. One cup of coffee in the second half of the day can help rejuvenate your spirits and enhance your performance.

Coffee has been proven to combat the effects of alcohol on the liver. It is a well-known fact that consuming too much alcohol can take a toll on the liver and cause cirrhosis, leading to liver cancer. Studies have found that drinking a cup of coffee reduces the risks of liver cirrhosis caused by alcohol by manifold times. Drinking 3-4 cups of coffee is quite OK and has no adverse effects.

Coffee is a rich source of the antioxidants your body needs daily. Many people are unaware of the fact that coffee has antioxidant properties. In fact, the latest researches have shown that coffee is extremely rich in antioxidants. These are useful components that assist in protecting the body’s cells from oxidation. Along with this, antioxidants also play a pivotal role in combating premature aging, heart ailments and cancer. Drinking few cups of coffee daily helps your body get the antioxidants it needs for a healthy lifestyle.

Coffee does not interfere with the calcium absorption taking place in your body. Many health-minded people have held on to this notion that drinking coffee negatively affects the body’s calcium levels. However, studies have proven that calcium or bone health is not affected by coffee intake. In fact, adding milk to your coffee provides additional calcium to actually help strengthen bones.

Great news! There is almost no caloric intake with plain black coffee. This point will raise your eyebrows as most people have a misconception that coffee adds unwanted calories to your diet. Results have shown that soluble coffee does not contain even two calories. However, it is recommended to avoid sugar and full milk or creamer with coffee if you are calorie conscious.

Light roast coffee varieties has more caffeine content than dark roast coffee flavors. Many people believe that dark roast coffee has higher caffeine content since the flavor is much stronger. However, the opposite is true as light roast coffee beans have much higher levels of caffeine.

As important studies and research brings new and interesting coffee facts, these results are putting an end to many coffee myths, proving them to be nothing more than ‘old wives tales’. Growing up, you probably heard several of the above mentioned misconceptions as well as many others.

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