Yes you must have heard a million people say how coffee is the first thing they want in the morning as soon as the splutter their eyes open and how it is the only hot drink that can help you to cut through and make way past all the stress.
Then there are the other populations of people who have waved the “No-No” flag for Coffee and only support the harmful effects.
However this article is for the coffee lovers who in spite of desperate trying cannot seem to give up on the luxury of Coffee.
Here are a few reasons showing how coffee does quite a lot of good things to us and our body.
1. Free from the pain
Who likes the clinging bothering pain after a tiresome workout? However a lot of study and journals have been found to ponder over the subject that an increase in the take of the fiber helps to reduce the post- workout pain. Gulping down 2 cups of coffee post workout can reduce the muscle pain upto 48% providing you with a bare minimum relief.
2. Protect the heart
Various research’s have shown that individuals indulging in the intake of 3-5 cups of coffee a day has less chances of showing the signs of a weak and fluctuating heart. Heart diseases are common and are often seen for various reasons as one ages over the years, however coffee almost solves that burden and the heart is somewhat secured. It was through a Korean study that this concept was confirmed as to how coffee plays its role in diminishing the beginning signs of heart diseases.
3. Ditch the taste and emphasize on the qualities
Black coffee is a rare favorite. But one should not merely go for the taste and should think more about the health benefits that you might get if you choose black coffee over milk coffee. Black coffee helps you to stay rid of tooth cavities by killing the bacteria on the teeth. If this is not done the tooth is led to a decaying process. Black coffee can help you avoid that. Adding milk and sugar sort of goes against this benefit so here black coffee is shown in a more positive light.