Coffee is such an integral part of so many lives that most people don’t even want to think the negative effects of coffee on the body. Many of us rely on that morning cup of coffee to wake up and kick start the day. Others depend on it in the afternoon to get over the 2 o’clock slump. Although coffee can keep us alert and energized, it contains caffeine which is a stimulant that can cause harmful effects on the body if over consumed. Read on to learn about the negative effects of coffee, what it does to your body, and what you can do to replace it.
1) Increases heart rate and blood pressure.
Excess coffee is not good for those who have heart conditions. Any type of heart problem can be affected by caffeine, and in high doses, it can even cause irregular heartbeats in healthy people.
2) Can cause dehydration.
Caffeine is a diuretic, meaning it causes the body to eliminate more urine. If the water loss is not replaced, it can cause dehydration. If you choose to drink coffee, you should drink a cup of water along with it to keep yourself hydrated.
3) Exacerbates stomach conditions.
People with irritable bowel syndrome, Crohn’s disease, ulcers, and gastro-intestinal reflux may all suffer from the negative effects of coffee. Caffeine increases acidic response in the stomach which may lead to excessive bowel movements and is associated with stomach discomfort.
4) Worsens anxiety.
Individuals with anxiety disorders may experience negative effects from even the smallest amounts of coffee. Caffeine can interfere with the effectiveness of anxiety medications and its effect on heart rate can worsen symptoms. In some cases, it can lead to panic attacks.
5) Causes sleep problems.
It is known that people who regularly drink coffee are more likely to experience sleeping problems. Caffeine has the ability to disrupt sleep cycles, causing less deep sleep, and it is even more likely to disrupt sleep if one drinks it within a few hours of bedtime.
Some other common moderate negative effects of coffee include:
– Increase in breast tenderness
– Increased blood sugar
– Difficulty concentrating
– Mild upset stomach
If you are a coffee drinker and suffer from these problems, you may want to reconsider your love for the morning, afternoon or evening cup of Joe. You can try drinking decaf coffee or having water instead. Caffeine can be addicting and it may be difficult to rid it from your diet, however, it is possible with time and patience. Most people don’t experience any negative effects from it if they drink it in moderation. The key is to limit your consumption and there most likely won’t be a problem!