4 Real Excuses to Drink Coffee

Coffee is a drink that many people love, it helps millions of American and other people around the world get their day off to a strong start. But sometimes we feel like we should not be drinking coffee, a lot of times because of the health related issues, other times it is that one friend that cannot stand coffee that keeps on discouraging us from drinking coffee, but whether it is to give yourself a good reason to continue drinking, because you are so much in love with it or to convince your coffee hating friend that it is actually not that bad, here are four excuses to take coffee.

· Aids in pain relief

Coffee helps to fight muscle aches and pains, it is not news that coffee contains caffeine, and caffeine is a stimulant that increases the body’s level of dopamine. Dopamine is a natural neurotransmitter found in the body, the function of dopamine is to relieve us of some minor pain and to provide pleasurable rewards to our brain. So the increase in dopamine by coffee helps to relieve us of some minor pains like headaches and muscle pains, it also constricts blood vessels in the brain associated with migraines.

· Aids fiber intake

Coffee is a beverage that is rich in fiber, and people who take coffee are less likely to suffer from insufficient fiber levels when compared to people. Fiber helps to keep the body clean and free from toxins by aiding in the digestion of food and ultimately in the excretion of waste material and toxins from the body. It also prevent the onset of disturbing disease because the toxins and waste are not present it he bowels for long enough.

· Protects the liver against cirrhosis

Cirrhosis is a terrible disease that plagues the liver, it has become synonymous with alcohol consumption, and though it would be a lot more effective to just cut down on the alcohol intake, it has been discovered that coffee also reduces the risk of being diagnosed with cirrhosis. One cup a day prevents cirrhosis by as much as 20% 2-3 cups of coffee per day prevents it by up to 40% and more than four cups a day can prevent the disease by up to 80%.

· Helps prevent Alzheimer’s

Alzheimer’s is a dreadful memory robbing disease that affects many people in their older years. A recent study suggests that Alzheimer’s can be prevented significantly by drinking three or more cups of coffee per day. Caffeine helps to keep the brain well-nourished and healthy, warding off against the disease.

Now you are equipped with four reasons why drinking coffee actually has its advantages, so the next time you feel you shouldn’t be drinking or the next time you come into contact with your anti coffee friend, you will have a good argument

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