If you suffer from high blood pressure you already know how miserable life can be. Hypertension is nothing to mess around with but if you don’t do anything the best you will ever feel is the way you feel today. If you’d like to learn how to lower pressure fast just keep reading. If you … Read more

According to the American Heart Association there are high blood pressure remedies that don’t call for drugs that most of the 50 million Americans who have this condition can benefit from. In fact the AMA says that medication is only useful when diet, exercise and changes in lifestyle fail to work. So what are these drug … Read more

Delicious news! A new study finds that eating a cup of strawberries or blueberries a week can reduce high blood pressure risk, which is a key factor for both heart disease. The work, intent on investigating the role regular intake of dietary flavonoids might have on the risk of high blood pressure, included over 130,000 … Read more

A recent study by Britain’s NHS suggests that many patients are diagnosed as having high blood pressure when they really don’t. A professor from University of Leicester says that blood pressure taken in a clinical setting (doctor’s office) is affected by “white coat hypertension” more than previously thought. White coat hypertension is the term used … Read more

Do you have poor blood circulation? There are many factors that affect the circulation and there are a lot of ways that can help to improve circulation. However, these 5 factors should be a starting point because a lot of people fail to increase poor blood circulation at this point. As you age, you need … Read more

Hypertension is not in itself a disease, and is referred to as the ‘silent killer’ as it rarely produces any symptoms. But, over time, it causes excessive force on your artery walls and can seriously compromise many of your body’s vital organs – and can even be fatal. In about 90% of cases the cause … Read more

Joining a gym is more than just a lifestyle choice: it could be the health wake-up call you need. When I joined the gym my aim was to build up my stamina, lose some weight and give some sort of routine to my days. I work from home on a freelance basis, so it’s very … Read more

If you been in a grocery store lately you’ve probably noticed more and more low sodium foods on shelves from cheese to crackers. Consuming salty foods can increase your risk for serious health conditions like high blood pressure heart diseases and stroke. The obvious fix is to cut some of the salt from your diet … Read more

Is it really possible? Yes it is. Lowering cholesterol naturally is just as effective as using prescription drugs. You can reduce your intake of saturated fats and trans fats, increase your intake of HDL “good cholesterol” foods, and exercise more. Doing these three things alone can make a huge impact in your lifestyle and improve … Read more

Among the many potentially deadly affects of high blood pressure or hypertension is kidney disease. While elevated blood pressure is not the only cause of kidney disease it is a serious threat because unlike other causes, high blood pressure typically affects both kidneys at the same time. There is no “backup” kidney available. Our kidneys … Read more